The Best Ways To Get Rid Of Anxiety It can get annoying sometimes to deal with anxiety day in and day out. This can then effect your mood and have a bad day. Read the following article to learn how to prevent a bad day caused by anxiety. Listening to music is a great way to deal with your anxiety. If you feel anxious, pop on a CD. Focus on each word in the rhythm and beats. This will help you forget what you're stressing about, which can help you to forget about what was stress you out. Read More : Obat Herbal Patah Tulang Find someone that you can trust completely. You can talk through your anxiety issues with this person. Don't let your feelings get bottled up inside; it can make a big difference to be able to confide in a reliable person. Keeping your feelings in can make things worse. Practice methods of deep breathing that anxiety attacks. Anxiety can cause hyperventilation, instead what you should do is take breaths from your diaphragm.You will find t